Intermittent fast is a very well-known method of weight loss these days as people have to look smart and slim. Intermediate fasting is a great source of weight loss, keep yourself healthy and protect you from various diseases.
But on the other hand, intermittent fasting is not good in some conditions, and extreme intermittent fasting can cause multiple problems like weakness, deficiency and much more.
So in this article, I will tell you about corn and the pros of intermittent fasting, which help you understand both the positive and negative side of intermittent fasting. Before starting any process for your body, you should know both sides.
What Do You Know About Intermediate Fasting?
It is a dietary way that based on fasting and stops eating for a specific time period. It is a gap between fasting and eating. The time duration for eating is 8 hours or less per day. Intermittent fasting includes fasting for several hours and keeps you away from food.
There are various way and timing that people follow, but some examples are as follow:
It includes fasting for various hours, like you have to fast for 16 hours a day and have to eat 8 hours, or whole day fasting means 24hours twice a week.
People think that intermediate fasting is beneficial for their body, but on the other hand, it can affect your health and cause various problems.
Here are some intermittent fasting pros and cons you should know before
Pros Of Intermediate Fasting
Various researches show that fasting is great for weight loss, burning fast or maintaining weight. A study conducted in 2020 demonstrated that intermittent fasting is beneficial for people who have obesity and notices 8 to 13% reducing weight in people who do intermediate fasting.
Another study in 2019 also concluded that intermediate fasting gives the same result as a regular dieting plan and also aid in weight loss. It is a Continuous Energy Restriction (CER) that helps in reducing weight.
Help In Managing Sugar Level
It is excellent for people who are at the risk of high sugar or have diabetes in their heredity. It helps in reducing high sugar level and keeps it in control.
Protect You Heart
This process is great for controlling high blood pressure and keeping your cholesterol level in control so you can have a healthy heart. It also protects people who are at risk of various diseases prevent them.
Various researches show that it is great for managing cholesterol level and reduces pressure.
Work As Anti-Inflammation Diet
It is great for managing your inflammation level. It noticed that intermittent fasting increases the adiponectin element in the body, which reduces inflammation-causing elements and protects you from more body damaged by inflammation.
Intermittent fasting is great for brain health as it decreases stress and increases memory for a longer time. Intermittent fasting protects you from various mental issues like memory loss and other diseases caused by the factor of age. It also improves sleeping pattern.
There is no such restriction in the term of eating or not calories boundaries. You can eat a larger meal as compared to portions of meals.
Cons Of Intermediate Fasting
Effects Your Social Conditions
Eating is everywhere you go at a party, wedding, birthday. In the journey of intermediate fasting, you have to miss lots of events as you can’t eat there. The biggest disadvantage of intermediate fasting is you have to miss out on your dinner events with your family and friends.
Affect Your Energy Level
As it is new for you, you can feel tired or physical weak like you can experience tiredness, constipation, bad mood, hunger, anger that can affect your daily routine. So you feel difficulty in managing your whole day. You have to keep yourself active and motivated. It also affects your metabolism and makes it weaker.
Many people can face a digestive problem as you have to eat large portions together to face digestive issues like gas, stomach pain, bloating, vomits, and much more.
It depends on individual conditions. But intermittent fasting affects your meal routine badly and also leads to weight gain.
Not Confirm Result Regarding Health Issues
There is confusion in every result regarding various issues like diabetes, heart disease, etc. There are mixed results regarding intermittent fasting some researches it’s great for the heart and sugar, but some shows that it affects your health conditions.
Intermittent fasting is also not good for women as it creates many health issues like tiny ovaries, affecting fertility, imbalance hormones, and improper menstrual cycle.
Lead To Various Deficiency
As you eat together but incomplete, it will lead your body to various deficiencies like calcium, iron, vitamins that are not good for your health.
Who Should Not Do Intermittent Fasting?
People who are interested in intermittent fasting should concern with a doctor before starting. As make sure that you have no such health condition that creates problem in your journey. Leaving eating and eating less is not good every time because all bodies are not the same. People with illnesses like heart, diabetes, and blood pressure should not attempt intermediate fasting because they already have a weak system. People who take various medicines for a health condition or pregnant women who need to keep their diet balance should not attempt intermediate fasting.
Is Intermittent Fasting Beneficial For You?
Intermediate fasting is beneficial for health other than some conditions. Studies are very few and limited regarding intermittent fasting. Intermittent fasting is a great diet plan that works for weight loss, but it is not suitable for all people who are not going through any deficiencies, diseases and health conditions. It is best for people who have no eating disorder or restrict themselves from foods or eat in larger quantities in a limited time. It depends on the individual and how it reacts.
In my opinion, intermittent fasting pros and cons varies from person to person but Deep Sleep Diabetes Remedy is more comfortable and safe as compared to intermittent fasting. Where you can eat less or in various portions but don’t stop food for 16 hours. But if you decided you have to do intermittent fasting, my advice is first to take the advice of a dietitian and follow it. So you can attempt safe and proper intermittent fasting. So be careful with intermittent fasting.